Weekly Serenity Plan With Kids

A Gentle Weekly Guide for Calm and Connection

The Weekly Serenity Plan With Kids is a printable guide designed to support calm, connection, and emotional regulation for both parents and children throughout the week.

It offers simple daily rhythms, kid-friendly calming activities, and short grounding statements to help families navigate work stress, parenting challenges, and anxiety with more steadiness.

This resource can be used on its own or alongside therapy and parent support.

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This guide may be helpful if you

  • Parenting feels overwhelming or reactive at times

  • Work stress carries over into family life

  • Anxiety or emotional overwhelm shows up during the week

  • You want calmer transitions and more connection at home

  • You’re looking for support that doesn’t add pressure

What's included

A weekly intention to ground your family

Gentle daily themes from Monday through Sunday

Simple grounding practices for parents and caregivers

Kid-friendly calming activities

Short anxiety anchors to support regulation

A weekly reflection and family anchor mantra

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